Movement Optimization
We don’t just treat knee pain — we rebuild your body to move better than ever.
At MO, we use a biomechanics-based system that looks at how your whole body moves — not just where it hurts.
Knee pain is a result of hidden imbalances in how you stand, move, and carry strength.
We identify the root cause, correct it, and guide you step by step to long-term recovery — through a fully personalized, movement-based approach. No shortcuts. No guesswork.
MO isn’t for everyone. It’s for those who refuse to let pain define them.
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our client review
Say Goodbye to Barriers
[MO] empowers you to get the care you need, when you need it, specifically designed for you
Dedicated Therapist — 24/7
Accessible from anywhere, anytime
No Appointments
No Insurance Limitations
No Time Off Work
No Wait Times
How Knee Engineering Works Online?
Step 1
In-Depth live Movement Analysis
We Assess. We Never Guess
Before goals and milestones are set, a 1-to-1 online session is carried out with our Movement Specialist to identify the exact cause of knee pain — whether it is:
1- An Imbalance, caused by sports, old injuries, pregnancy, or daily habits.
2- Restricted Mobility, resulting from muscle overuse, a sedentary lifestyle, or posture habits.
3- Muscle Weakness, following surgery, from lack of exercise, or due to overcompensation.
Once the cause is determined, goals are defined and a personalized first training plan is created to target the root problem.
Step 2
Personalized Knee Engineering Plan
Exercises to build strength, flexibility, stability, endurance, and speed.
Easy-to-follow video demonstrations with clear “do’s and don’ts.”
Quick plan adjustments based on proven test criteria.
Regular progress tracking so you always know exactly where you stand.
Detailed specifications for every training
element — simply follow and apply.
Step 3
Weekly Progress
Exercises are progressed each week in alignment with your goals, moving you through clear, measurable milestones:
Joint Mobility— smooth, pain-free movement is restored.
Stairsclimbing and descending are performed with ease.
Praying & Squatting— deep bends are achieved without discomfort.
Jogging — steady, low-impact running is reintroduced.
Sprinting / jumping— explosive movements are executed safely.
High Impact — full performance is reached without limitations.
Step 4
Your Dedicated Therapist — 24/7
A certified therapist is assigned to you from day one — available anytime to guide, support, and keep you on track.
Instant Access via WhatsApp for questions, motivation, and quick check-ins.
Face-to-Face Zoom Calls for real-time guidance and adjustments.
Personalized Feedback Videos showing exactly how to perfect your exercises.
It’s like having a knee recovery expert in your pocket — always there when you need them.
Step 5
Monthly Reports
A detailed report is sent each month, showing your exact progress through:
Before/After Screenshots for visible changes.
Mobility Graphs tracking your range of motion.
Performance Summaries highlighting improvements in strength, stability, and endurance.
Injury Tracker to monitor recovery milestones and prevent setbacks.
Every stage is earned — never guessed.
You return to your sport not because time has passed, but because your biomechanics prove you’re ready.
STEP 6
Specialized Nutrition Consultation
A one-on-one session designed to fuel your recovery from the inside out.
Your nutrition plan is tailored to reduce inflammation, support joint health, and accelerate healing — so every workout delivers faster, longer-lasting results.
STEP 7
Post-Treatment Evaluation for Lasting Results
A final, in-depth assessment is conducted to confirm that progress is not only achieved but sustained.
Your movement, strength, and biomechanics are re-measured to ensure long-term improvement and prevent setbacks.
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1. What does it cost?
It depends on where you’re starting and how far you want to go.
We begin with a full movement assessment to understand your body, your pain, and your goals. From there, we design a step-by-step rehab strategy tailored to your needs, lifestyle, and timeline.
You’ll leave with a clear plan — and the full picture of what’s required to move again, pain-free and for good.
2. What makes Movement Optimization Different ?
Most rehab programs are built around repetition, time, and generalized advice.
Knee Engineering is different — and deliberately so. It’s a biomechanics-based system designed for people who are ready to go beyond trial-and-error rehab.
Here’s how we stand out:
Tailored, structured plans — We don’t give “exercises.” We build progression strategies based on your unique movement profile.
Continuous access — Not once or twice a week. You get guidance, check-ins, and support whenever you need it.
Knee-exclusive focus — While others cover dozens of injuries, we specialize 100% in knees — and we go deep.
Objective measurement — We test and track your progress using movement benchmarks, not vague timelines.
Biomechanics-based decisions — No guessing. Every step is assessed, measured, and adapted based on how your body responds.
Visual reports — You’ll receive regular progress updates with charts, videos, and clear milestones.
3. How does it work online ?
You don’t need someone to touch your knee.
You need someone who understands why your pain started, how your body is compensating, and exactly when it’s ready to move forward.
Knee Engineering isn’t virtual physio — it’s a complete re-engineering of the recovery process.
Here’s how it works, step by step:
1. Video Assessment
You send us short videos of specific movements.
We analyze them in slow motion, frame-by-frame, measuring your joint angles, control, posture, and movement patterns.
2. Personalized Strategy
We design a structured program based on your unique biomechanics, condition, and daily lifestyle — not generic rehab protocols.
3. Therapist Support — 24/7
You get access to our expert team on WhatsApp for video reviews, follow-ups, and check-ins — daily, not weekly.
4. Real-Time Progression
You only progress when your movement shows you're ready. We constantly reassess and adapt your plan based on video updates and performance.
5. Community & Accountability
You’ll join regular live Zoom calls with our team and other clients — a supportive space to learn, ask, and stay motivated.
6.اهلا
We’ve helped hundreds of people — including ACL patients, runners, and post-surgery cases — recover without ever walking into a clinic. You can see many of them on our Results page.
4. Can i use this while doing physiotherapy ?
Yes — as long as both approaches complement each other.
Many of our clients use Knee Engineering as the main strategy while getting manual therapy or local support. We’re happy to coordinate directly with your physiotherapist — as long as we're aligned on the methodology.
This works especially well post-surgery or when hands-on work is needed alongside movement correction.
5. Do i need to be located in the UAE ?
No. We’ve helped clients across 19 countries so far. Our system is fully remote, and our support is ongoing and personalized — wherever you are.
6. What equipment do i need ?
- A foam roller
- A yoga mat
If you have gym access, we’ll build your program around that. If not, we’ll show you how to do everything at home.
7. What technical setup do i need ?
Just a smartphone with a camera.
We’ll guide you step-by-step on how to record and send us your movement videos — no extra equipment needed.
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