Jiu-Jitsu × Movement Optimization
Abu Dhabi
Elite Movement Screening Project — 2026
Improve flexibility, increase functional strength, and prevent injuries through programs specifically designed for BJJ mechanics.
Join the Assessment ProjectExclusive and complimentary for De La Riva members.
Why This Project Matters
Jiu-Jitsu is tactical, grueling, and physically demanding. Your body endures intense pressure — especially your neck, lower back, hips, and knees.
Most grapplers ignore early signs of limitation:
- Neck and shoulder tension
- Lower back stiffness
- Hip clicking or tightness
- Knee instability
- Uneven strength in specific guards or positions
This project exists to give fighters something simple:
Clarity. Confidence. A body that supports your roll — not limits it.
You've worked hard on your technique.
Now it's time to understand how your body moves.
Who This Screening Is For
Designed for Jiu-Jitsu practitioners who:
If you want to roll better and pain-free — this is for you.
How This Works
You Book
Book your assessment before training
We Assess
We check how your body moves
You See
You receive your results
You Move Better
You know exactly what to fix
Real Results
Results From Athletes
Nasser Al-Enezi
Rasha Masri
Dana Akel
Ben Lucas
Matar Al-Ahbabi
Jeremy Hayes
Connor Armstrong
Mariam Alawami
Why Movement Optimization
Worked With & Accredited By
This project was built to support the Jiu-Jitsu community.
Ready to Roll Pain-Free?
Book your complimentary movement assessment and discover how your body truly moves.
Book Your Assessment NowOfficial Partnership
Bringing elite movement screening and injury prevention to BJJ athletes
Elite Movement Screening Project 2026