Frequently Asked Questions

It depends on where you’re starting and how far you want to go.

We begin with a full movement assessment to understand your body, your pain, and your goals. From there, we design a step-by-step rehab strategy tailored to your needs, lifestyle, and timeline.

You’ll leave with a clear plan — and the full picture of what’s required to move again, pain-free and for good.

Most rehab programs are built around repetition, time, and generalized advice.
Knee Engineering is different — and deliberately so. It’s a biomechanics-based system designed for people who are ready to go beyond trial-and-error rehab.

Here’s how we stand out:

Tailored, structured plans — We don’t give “exercises.” We build progression strategies based on your unique movement profile.

Continuous access — Not once or twice a week. You get guidance, check-ins, and support whenever you need it.

Knee-exclusive focus — While others cover dozens of injuries, we specialize 100% in knees — and we go deep.

Objective measurement — We test and track your progress using movement benchmarks, not vague timelines.

Biomechanics-based decisions — No guessing. Every step is assessed, measured, and adapted based on how your body responds.

Visual reports — You’ll receive regular progress updates with charts, videos, and clear milestones.

You don’t need someone to touch your knee.
You need someone who understands why your pain started, how your body is compensating, and exactly when it’s ready to move forward.

Knee Engineering isn’t virtual physio — it’s a complete re-engineering of the recovery process.
Here’s how it works, step by step:

1. Video Assessment
You send us short videos of specific movements.
We analyze them in slow motion, frame-by-frame, measuring your joint angles, control, posture, and movement patterns.

2. Personalized Strategy
We design a structured program based on your unique biomechanics, condition, and daily lifestyle — not generic rehab protocols.

3. Therapist Support — 24/7
You get access to our expert team on WhatsApp for video reviews, follow-ups, and check-ins — daily, not weekly.

4. Real-Time Progression
You only progress when your movement shows you're ready. We constantly reassess and adapt your plan based on video updates and performance.

5. Community & Accountability
You’ll join regular live Zoom calls with our team and other clients — a supportive space to learn, ask, and stay motivated.

We’ve helped hundreds of people — including ACL patients, runners, and post-surgery cases — recover without ever walking into a clinic. You can see many of them on our Results page.

Yes — as long as both approaches complement each other.

Many of our clients use Knee Engineering as the main strategy while getting manual therapy or local support. We’re happy to coordinate directly with your physiotherapist — as long as we're aligned on the methodology.

This works especially well post-surgery or when hands-on work is needed alongside movement correction.

No. We’ve helped clients across 19 countries so far. Our system is fully remote, and our support is ongoing and personalized — wherever you are.

- A foam roller

- A yoga mat

If you have gym access, we’ll build your program around that. If not, we’ll show you how to do everything at home.

Just a smartphone with a camera.
We’ll guide you step-by-step on how to record and send us your movement videos — no extra equipment needed.